Normally I wouldn't post stew recipes in summer, but I've had several requests for soups and stews. The quarantine might be disrupting our norm in the sense we don't go out that much and with the air conditioner on, stew feels like a great idea! For a healthy meal, especially during this … [Read more...] about STELLAR LAMB STEW: Buttery Carrots and Cabbage
Wellness & Recipes
French galettes take on many forms. Some are flat cakes, thin yeast cakes topped with fruit, or even thinly sliced potatoes browned on both sides like a pancake. These, however, are crepe-like as they are made with a thin batter. As well, I don't have a crepe grill as large as the picture to … [Read more...] about FAMILY BREAKFAST: French Galettes Bretonne with Cheese Avocado and Eggs
There are just no words for how amazing this brownie cake is or it's health benefit! Rightly named for the cross between brownie and cake, it's a moist gooey texture is definitely what everyone loves about it, aside from the bold chocolate and fusion of banana that only hints its flavor without … [Read more...] about AMAZING BROWNIES: chocolate banana cake without butter and eggs
How to make yourself a priority is about why you need to make yourself a priority - what really happens when you make yourself a priority - how to let someone else make you that priority - and how do you pull it off without feeling guilty! JUST READING THIS LIST WILL MAKE YOU FEEL … [Read more...] about HOW TO MAKE YOURSELF A PRIORITY: Ideas for self-care & why it’s important! You deserve it!
If you could eat one thing for the sake of health, this would be one of them. Chickpeas! Just the value that prevents osteoporosis is huge. As well, the iron, calcium, and other nutrients in hummus contribute to healthy bone structure and strength. 25 years ago there wasn't a farmer in the US … [Read more...] about CHICKPEA SALAD: Is Hummus Good For You?
This article is going to surprise you. Salad is not salad it's an event, an ongoing love affair of mystery messages, meeting places, colors, imagination, and lots of freshness. Salad and Go is a course I've taught for years. It means "Eat your salad and go for the eclairs!" But not until you are a … [Read more...] about SALAD AND GO! a salad making course- but only for rebels
Shakshuka is a main staple in Israel and usually eaten with pita or good bread. There are debates where it originated, but no debate over how good it is, or how healthy and fresh the dish is. Shakshuka, a type of Middle Eastern tomato ragu with peppers, cumin, garlic, and topped with eggs - it's … [Read more...] about SHAKSHUKA SKILLET – Breakfast or Lunch
Homemade pancake mix for quarantine fun is not just a fun project with the family, but who doesn't want to eat them all up. If you love pancakes, waffles, biscuits, or and dumplings, then enjoy this recipe. The kids will learn something new, plus, it's healthier to make your own mix when you control … [Read more...] about HOMEMADE PANCAKE MIX: for Quarantine Fun