Hello, my friends and Happy Holidays! What a wonderful time it is with lights and magic even adults can't miss it. My family and I love this time of year. You know, eating, drinking, being merry, no school, less work, kids and toys, family and love, decorations, and I'll be honest it … [Read more...] about 10 TIPS TO EAT HEALTHY AND ENJOY THE HOLIDAY SEASON
Wellness & Recipes
TACO TUESDAY: QUICK CHILI LIME SHRIMP TACOS
Shrimp - Olive Oil - Cabbage - Tomatoes, are food items that cool the body as part of the anti-inflammatory group. The shrimp and olive oil are healthy fats to enjoy guilt-free. So, cheers my friends and celebrate healthy gourmet meals to die for! Garlic Lime Sauce: 1/4 cup olive … [Read more...] about TACO TUESDAY: QUICK CHILI LIME SHRIMP TACOS
QUOTE – WHY FAMILY BREAKFAST IS KEY
Happy Weekend Everyone! Our brains on positive, average 31% more productivity, creativity, and are more energized with a 19% increase in problem-solving skills. Our brain on negative, shuts down. Spending time with family and friends increases our happiness - and happiness … [Read more...] about QUOTE – WHY FAMILY BREAKFAST IS KEY