There are just no words for how amazing this brownie cake is or it's health benefit! Rightly named for the cross between brownie and cake, it's a moist gooey texture is definitely what everyone loves about it, aside from the bold chocolate and fusion of banana that only hints its flavor without … [Read more...] about AMAZING BROWNIES: CHOCOLATE BANANA CAKE WITHOUT BUTTER OR EGGS
Wellness & Recipes
JUST READING THIS LIST WILL MAKE YOU FEEL BETTER Make time for you. Write in your journal. Get rid of the blasted guilt. Stop saying yes to everyone. Ask for help. Love the skin you’re in. Let go of areas you can’t control. Breathe. Smile, you're alone and it's quiet! Know that who you are, is … [Read more...] about HOW TO MAKE YOURSELF A PRIORITY: IDEAS FOR SELF-CARE & WHY IT’S IMPORTANT! YOU DESERVE IT!
If you could eat one thing for the sake of health, this would be one of them. Chickpeas! Just the value that prevents osteoporosis is huge. As well, the iron, calcium, and other nutrients in hummus contribute to healthy bone structure and strength. 25 years ago there wasn't a farmer in the US … [Read more...] about Chickpeas In Salad: Is Hummus Good For You?
This article is going to surprise you. Salad is not salad it's an event, an ongoing love affair of mystery messages, meeting places, colors, imagination, and lots of freshness. Salad and Go is a course I've taught for years. It means "Eat your salad and go for the eclairs!" But not until you are a … [Read more...] about SALAD AND GO! A SALAD MAKING COURSE- BUT ONLY FOR REBELS
Shakshuka is a main staple in Israel and usually eaten with pita or good bread. There are debates where it originated, but no debate over how good it is, or how healthy and fresh the dish is. Shakshuka, a type of Middle Eastern tomato ragu with peppers, cumin, garlic, and topped with eggs - it's … [Read more...] about Shakshuka Skillet – Breakfast or Lunch
Homemade pancake mix for quarantine fun is not just a fun project with the family, but who doesn't want to eat them all up. If you love pancakes, waffles, biscuits, or and dumplings, then enjoy this recipe. The kids will learn something new, plus, it's healthier to make your own mix when you control … [Read more...] about Homemade Pancake Mix for Quarantine Fun
The History of Graham Flour Graham flour is a type of whole wheat flour. Was invented by Sylvester Graham, a forerunner of the health food movement. Graham developed the flour in the 1830s in hopes of diverting people away from refined white flour. It's awesome! In the 1830s his Graham hotels … [Read more...] about WAFFLES WITH GRAHAM WHEAT
I'm sure everyone understands the, Quote- Breakfast with family is key. "A family who plays together stays together." To sum it up in a few facts: Togetherness is to be happy. To understand why a family needs these values proves love is love. In the simplicity of love, the family can't be … [Read more...] about QUOTE – BREAKFAST WITH FAMILY