I love this part where I tell you again that prioritizing movement doesn't mean you must exercise more, particularly not in the sense of painstaking … [Read more...] about 3 SECRETS TO WAKING UP LIKE NEW: Prioritize: eating, drinking, and moving around! Part: 3
Prioritizing Yourself Self Care
So, let’s start with the first of the three secrets to waking up like new. Eat, drink and move around! These three things have the most significant … [Read more...] about 3 SECRETS TO WAKING UP LIKE NEW: Prioritize: eating, drinking, and moving around! Part: 2
Here’s the story you tell yourself: you’re a champion. But your better-self sacrifices your own needs for others; someone else’s success is more … [Read more...] about WHY PRIORITIZING YOUR LIFE IS IMPORTANT: 2 examples of a richer and wiser life!
It’s Missouri, 1865 or close to it, and slave raiders are roaming the countryside to kidnap freed or soon to be freed, slaves. Again! Abduction … [Read more...] about HOW WERE THE HEROES MADE: And How Many Did It Take to Save Baby George?
Okay, you're in a movie and you're the scriptwriter. It's one of those Bruce Willis Die Hard movies. Who the hell do you want to be and how many ways … [Read more...] about SELF-CONFIDENCE: how to get more confidence – practice – be yourself – and rid yourself of bad mental habits
How to make yourself a priority is about why you need to make yourself a priority - what really happens when you make yourself a priority - how to … [Read more...] about HOW TO MAKE YOURSELF A PRIORITY: Ideas for self-care & why it’s important! You deserve it!
Do you ever feel like things are stacked against you? Perhaps you even feel unlucky? Think about people who succeeded despite great … [Read more...] about QUOTES ON HOPE / OVERCOMING ADVERSITY
There is a light at the end of the tunnel. The crisis will end, the losses will be held and weighed, and the pain will not last if we stick together. … [Read more...] about WE ARE IN THIS PANDEMIC TOGETHER