How to make yourself a priority is about why you need to make yourself a priority - what really happens when you make yourself a priority - how to let someone else make you that priority - and how do you pull it off without feeling guilty! JUST READING THIS LIST WILL MAKE YOU FEEL … [Read more...] about HOW TO MAKE YOURSELF A PRIORITY: Ideas for self-care & why it’s important! You deserve it!
If you could eat one thing for the sake of health, this would be one of them. Chickpeas! Just the value that prevents osteoporosis is huge. As well, the iron, calcium, and other nutrients in hummus contribute to healthy bone structure and strength. 25 years ago there wasn't a farmer in the US … [Read more...] about CHICKPEA SALAD: Is Hummus Good For You?
Humans have evolved into die-hard cohabiting partners. We naturally seek long-term relationships as love is etched into the human psyche. But were we meant to be cooped up together in a quarantine? I think not. That's the key to the answer, we are not in a normal situation. But can we survive … [Read more...] about 5 TIPS TO SURVIVE QUARANTINE WITH YOUR PARTNER: Create healthy relationships during coronavirus
This article is going to surprise you. Salad is not salad it's an event, an ongoing love affair of mystery messages, meeting places, colors, imagination, and lots of freshness. Salad and Go is a course I've taught for years. It means "Eat your salad and go for the eclairs!" But not until you are a … [Read more...] about SALAD AND GO! a salad making course- but only for rebels
Do you ever feel like things are stacked against you? Perhaps you even feel unlucky? Think about people who succeeded despite great adversity. And then ask yourself what is more in your favor, to feel denied or learn to overcome adversity? If you feel denied, you’re probably … [Read more...] about QUOTES ON HOPE / OVERCOMING ADVERSITY
Shakshuka is a main staple in Israel and usually eaten with pita or good bread. There are debates where it originated, but no debate over how good it is, or how healthy and fresh the dish is. Shakshuka, a type of Middle Eastern tomato ragu with peppers, cumin, garlic, and topped with eggs - it's … [Read more...] about SHAKSHUKA SKILLET – Breakfast or Lunch
We all feel the reality of this coronavirus pandemic, it's simply not easy to look it straight in the face and say "No this is not happening." But we need to accept that this pandemic, the new normal, and its social isolation, will remain for a while. But as always throughout history when events … [Read more...] about THE NEW NORMAL
There is a light at the end of the tunnel. The crisis will end, the losses will be held and weighed, and the pain will not last if we stick together. We're in this pandemic together, you, me, the whole world. And the best way to pull together is for each of us to focus on the light of our own … [Read more...] about WE ARE IN THIS PANDEMIC TOGETHER