Hello, my friends and Happy Holidays! What a wonderful time it is with lights and magic even adults can't miss it. My family and I love this time of year. You know, eating, drinking, being merry, no school, less work, kids and toys, family and love, decorations, and I'll be honest it … [Read more...] about 10 TIPS TO EAT HEALTHY AND ENJOY THE HOLIDAY SEASON
A lot is written these days about "ask the universe." Request anything, and it's yours. It boils down to the most common solution for our problem conundrum - simply believe we deserve something, and it becomes ours. These platitudes swamp our lives to somehow make us confident about our abilities – … [Read more...] about WHY ASK THE UNIVERSE – WHEN OUR INHERENT CAPABILITIES ROCK
If you’re like millions of others, you might find yourself in the grey area of these encouraging mantras that sweep the nation — a grey area where results are ambiguous. Today the encouragement tokens are unquestioned as a regular part of each day. Everyone gathers them and gives them out, … [Read more...] about THE “YOU CAN DO IT” MANTRAS – DO WE USE IT OR ABUSE IT?
Look, here's a slap in the face for you: what if what you thought was happy, wasn't, and what you thought was your enemy, became your happy? This true story is simply one of the best memories over the last five years. It shows how negative emotions are brilliant. Our unfortunate tendency as … [Read more...] about SCREW FIGHTING STRESS – MY STORY HOW I MADE STRESS MY ALLY
Shrimp - Olive Oil - Cabbage - Tomatoes, are food items that cool the body as part of the anti-inflammatory group. The shrimp and olive oil are healthy fats to enjoy guilt-free. So, cheers my friends and celebrate healthy gourmet meals to die for! Garlic Lime Sauce: 1/4 cup olive … [Read more...] about TACO TUESDAY: QUICK CHILI LIME SHRIMP TACOS
There is so much to this quote, and I don't want to leave anyone saying, "What? That's it?" We will talk more about healing and hope. Happy Tuesday with lots of healing, Efrona … [Read more...] about QUOTE – HEALING